Reviving Your Spark: A Gentle Guide to Healing from Burnout

Why We Wrote This

Don’t read this if you’re still proud of saying yes.

If your worth depends on how much you carry, how much you fix, how little you need. If “rest” sounds like a foreign language, and boundaries feel like betrayal.

Burnout isn’t a badge of honor. It’s the echo that follows years of self-abandonment — when the body whispers no but the mouth still says of course. It’s what happens when the helper forgets they’re human.

This book was written for the quiet aftermath — when ambition turns to ash and the nervous system refuses another false alarm. It’s not about quitting; it’s about remembering where your own edges are, and that they were never the problem.

Here, you’ll find practical ways to restore energy and emotional warmth — not through pushing, but through permission. It’s a guide for those relearning how to belong to themselves.

Keep it where you forget to rest — on the desk, beside the sink, or in the inbox you haven’t opened yet.